Something set off my anxiety and I had a full blown panic attack. I vomited 3 times yesterday from anxiety and I could not eat. Today is getting better but yesterday I asked my husband to spend the day with me and the kids when he gets off work and maybe help keep my mind off of it. He says okay but then he invites his friend over and they go out and hangout while I'm at home still having a panic attack. Then today I asked again, my anxiety is high can you please just spend the day with me and the kids to help me keep my mind off of what triggered all of this. He says yes but then he does the exact same thing. I don't feel like I am coming first. I have never had a panic attack like this berode. I think this is the first one I've had. I've always had anxiety but this panic attack was insane and traumatic in a way. I just wanted him to take us out, spend the day with us. Just one day, my hardest scariest day but he couldn't. Why?
I had to laugh at me.I deleted something and had a panic attack. Didn't realize how high my anxiety was until it happened.Drinking some liquid, even breathing, and laughing as the anxiety disappeared naturally.
I have had GAD most of my life. I have learned to deal with mild anxiety thru the years but recently there have been many changes in my life and I'm in a downward spiral with it and I'm now getting full-blown panic attacks. And now I'm getting nocturnal panic attacks where it wakes me very startling in my sleep. So now it's given me a fear to sleep and I can literally be up the entire night. I've...