Unfortunately, we can't just ward the off, I wish we could. I guess this isn't going to sound like a positive answer to your question, but it is how we handle them now. You said that you are having a hard time, are you able to talk about it? Or Journaling them has helped me in the past. Talk about them here if you can, many people will be here to support you! I am swamped with triggers this time of the year too! If you would like to talk I'm here to listen and to be a friend.
Take Care of Yourself. Hope to hear from you.

Spring is always tough for me too. I don't know why...I have had tragedy in all of the seasons, so I don't know why Spring is the one that makes me feel anxious.

But I just don't allow myself to dwell on it. I ignore it and in a few weeks it always goes away. Good luck with yours!

Winter is usually the triggering month for me... cooped up inside, can't get out, start hibernating like a grumpy bear... also have a bit of a time with the holidays. Spring a bit of a relief...

Just wondering if you have this... more anxiety at night time?
I noticed that I do... can't get to sleep, more wired as the darkness sets in... odd huh?

Thank you for your comments. How do you keep yourself from dwelling on them. They are all just in my head all the time. It gets better as the day goes on so I don't have any problems with bedtime except for the fact that I know I will have to start all over again in the morning. Does any of your anxiety leave you depressed? It seem that I get so wore out from the anxiety that I begin feeling down and wondering what are we all here for?

I hope your day is going well. I know from my personal experience (a lot of unfortunate things happened to me in the winter a couple years ago and now every winter I find myself slumming around) the best thing to do is know that the hardships you have faced have helped you become a stronger person today. Exactly like other users have said it is kind of how you handle yourself know that helps you be able to get through the day. As hard as it is, try and be positive by surrounding yourself with people you love and can lean on, get out and enjoy the weather kind of take your mind off things. I hope this helps, 8^)

I used to love the autumn and winter and now I hate it and actually look forward to spring. Lots of loved ones died in the cold weather and I think that triggered me. Anyway, I have found that making really good memories during my worst times helps to drown out the bad feelings with better ones. It isn't a cure but it helps. Do your most fun things in the spring so it has a happier feeling conditioned to it. Good luck.

For me, Spring is when the sun comes out earlier each day, so I can get up and move around earlier without the lights on.
One of the reasons so many people are often triggered more frequently in the Spring is due to the changes in the scents of the season and the flow of thoughts that cross our mind.
Journaling is a huge release of tension for me, as well as talking to trusted people.
Best wishes on your continued healing.

hi thank you for sharing your concerns...i,myself, have issues in every season or every month for that matter...anxiety ruins my life...spring (april) reminds me of the forced abortion my mother took me to have when i was 11 or 12, i was raped...so i get so depressed not knowing and remembering what happened (thank goodness i blocked it all out) May reminds me of my late grandma, june is my birthday i hate the fact that i was born, july is a bad month for me because it is my mothers birthday (she was never there for me as a child), september is a reminder of my miscarrage,december is the month my child would have been born i'll stop here, im sure you get the idea...for me, theres no taking those memories and reminders away...i just have to deal with each day as it comes and let me tell you, its not easy i journal everyday it helps...i cant ward them off i can just get through

Winter is a tiggering time for me: It's when I watched my brother die a horrible death of cancer and sepsis. After a rather hellish January and February, March to October seems a relatively peaceful time, the "calm before the storm". Then the fucking holidays are a brutal reminder that he's not here and should be, and the whole cycle repeats.

I dunno what would alleviate this...sex? Laughter? Intense relaxation? Massage? Mmmm...sounds good...