Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
mae2014
Hi everyone. I need some advice. I'm having a really hard time with being homesick lately. And I'm actually kind of embarrassed to admit that becuase this is my last semester of school so it's not like this is new to me. But it's been a hard semester. I have GAD and separation anxiety. My anxiety was bad this semester with worrying about graduating and it caused depression. I am working on learning to get out of that with Adventureguide's 12 week program. I've been trying to apply those skills too to the homesickness but it's been hard for me to do that. I just want to know if anyone has any advice on dealing with being homesick. For the past two weeks I've cried almost every night when I go to bed. I just miss home and I want my mom. But I haven't told her how I'm feeling. I do call home all the time and actually went home last night for the night and I'm already upset knowing I have to go back. I just don't know what to do to not feel so sad when I'm at school.
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I have SO been there. My last semester of junior year, I begged my parents to come and get me every single day, thinking there was no way I could survive without them. We made a deal, though: I had a month left in the semester, and if I couldn't do it, they would come and get me, and I'd finish my courses at the beginning of the next semester.
But this involved telling them (especially my mom) what was going on. I think that's the best next step for you. Someone needs to know the pain you're in--our support systems through family and close friends are the number one thing that can help us get through this. No need to go into detail. Just tell your mom that you're having issues, that you need her, and maybe make a deal that you talk on the phone once a day, or if you're close enough, visit once a week. You've got a month left to go, and with my whole heart I bet you can make it to graduation.
Dealing with moving from college to the "real, adult world" is incredibly difficult for almost everyone, and I bet you could find a ton of support among friends, colleagues, and even acquaintances who feel the same way. I would suggest going to your school's health services, or career center, and talking through these problems with them, because I'm sure they see a lot of people in your position and may have some great advice.
Love and light to you.
@peter I actually only go to school 45 minutes from home. So I do get to visit it's just the fact of being away. But I'll be done in a month and I know I can get through it.