I think I need help with my anxiety.... I have suffered intermittent anxiety attacks for as long as I can remember (am 38 now) and I always just tried to push through them on my own but more recently, the last few years I think.. its got to the point where they are ruling my life... The choices I make... The places I go... The things I do with my family or socially with friends.. All around whether I'll be anxious or have a panic attack or not. My quality of life is at a point where I just think this is no way to live... This is not life.. Am just getting through one day at a time while being anxious about anything happening in the future I feel ill constantly.. . This year I have my brothers stag and wedding, am the best man I should be excited it's a fantastic occasion... Whenever I think of it I feel sick and on the edge of panic... We have a baby due in July again the thought of it scares me and I feel panicked... Its a joyous thing I should be excited and happy... Am not. I need help to turn this around I've realised I don't think I can control this any more on my own.. I can't afford expensive therapists am not sure what to do. Any advice would be much appreciated.
Posts You May Be Interested In
Hi all. I'm in need of some encouragement tonight. I've been having a really bad episode of panic and anxiety for about two months now, to the point where it is debilitating. I am doing so much to feel better, like SO MUCH, and spending so much money on therapy and acupuncture and herbs and neurofeedback and it just feels like it is taking so long to feel better. I'm so tired and frustrated. I'll...
Hello, all. Would anyone mind sharing how the journaling part of this works?