Hi, New here. I'm sorry for the pain that brought us all here. Started having anxiety and panic attacks 2 yrs ago. Got it mostly under control with meds and therapy. But a few weeks ago had chest pains and out of breath (without the panic attack symptoms.). Sent to ER and while it was not a heart attack, they found a possible heart issue with the ECG. I've had to wait weeks to be able to schedule the Echo test to find out more. Now when I feel the chest pains my anxiety skyrockets because I don't know how serious it is or what it means. The Echo is next week. People say I shouldn't worry because if it was serious, the Dr would have treated it right away. But I can't seem to talk myself down from the fear. Guess I'm just looking for some support or words of wisdom.
Thanks for listening.
Hi all. I'm in need of some encouragement tonight. I've been having a really bad episode of panic and anxiety for about two months now, to the point where it is debilitating. I am doing so much to feel better, like SO MUCH, and spending so much money on therapy and acupuncture and herbs and neurofeedback and it just feels like it is taking so long to feel better. I'm so tired and frustrated. I'll...
Hello, all. Would anyone mind sharing how the journaling part of this works?