Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
The anxiety is really intense with quarrantine and not helping that Im depressed. Hope to share and read what everyone is experiencing. Thanks and good health :)
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I haven't written in my diary on my computer since May because I thought that my computer was dying. I got away from writing but my computer is hanging in there. I think that I will start writing in it again. It's so therapeutic.
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Years ago, I won a mirrored armoire from my job. It's in my bedroom but I rarely stand in front of it. Yesterday, I had to have a dexascan done so I had to change into a gown. There was a full length mirror in the changing room. I'm aware that I gained 5 to 7 pounds over the last year from cheating on Keto but I didn't know what it looked like. It was a reality check.
I am a lifelong anxiety sufferer and the quarantine has invalidated the vast majority of the anxiety management tools I learned during 40 odd years of psychotherapy. I am not doing even marginally well with the marshal law, etc.
Is good health legal in Coronaville?
Focus on what you are able to do, write out a task list and mark off what you get done.
On difficult days, I count getting dressed, going outside, eating, drinking, and doing small things as tasks. It helps to feel better, knowing I'm taking care of me.
Distract your usual pattern of thinking and do!
We are in this together- to help and support each other.
Whatever we can do.