Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
Hello! I'm new here. I found this site just looking through online support groups. I have anxiety, but I like to think I know how to control it. My first college semester went horrible for me. I didn't eat because I had anxiety, so I got super skinny. Within two weeks I lost 10 pounds. And it escalated from there. However I made myself eat and I got better everyday. I still get anxiety, like for example, speaking infront of big groups of people.
I don't know how online support groups work but I'm excited to see how it will turn out. :)
-
I don't really know how to label this but I having a rough week and I can't say it's one thing.... I have a lot on my plate which is nothing new and I try to cope in many positive ways and do but I still have my moments.My kids more so my daughters talk to me about everything which I know it's cause of comfort and we are close.... however I really struggle with the venting about their dad which...
-
I did the dumbest thing today. I charged my earbuds, unplugged the block and put the block in my little bag instead of the earbuds. I wasn't happy about that when I got to the gym. What a dummy!
You are off to a stellar start on how online support groups work. I am excited to see how you work it out, too. It works if you work it and I sincerely hope you do work it and allow me to bear witness. In my own anxiety management needs, support is essential. My support network provides important stabilizing factors to the cause.
Involuntary weight loss is one of my meaner anxiety symptoms. Anxiety seems to tie my entire digestive tract in knots that make it hard to keep food down and I lose weight far, far more easily than I gain it. I sure wish I could give that problem set to one of the folks who envies me for ^it^. Gentle empathy on the pains of ^it^.
Welcome aboard. Hope you find stabilizing companionship here.
Hurrah for you to find what works for you to reduce your anxiety increases naturally!
Best wishes with your college experience!