Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
So, i just joined today. Um, not the best at talking about things like this but i try. I dont know what to talk about. I know this is an anxiety group but i dont know. Anyone else get mad about this stuff. I get mad, and scared about everything. Scared my best friend is gonna leave me, and that makes me mad.
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When it comes to sales people it causes my anxiety to spike through the roof and about a week ago my 2015 jeep grandcherokee had 200k on it.i had that car from when it was brand new 3 weeks before my daughter was born. I'm driving it and something didn't seem right I asked my husband to drive it he said he thinks the transmission was going and our mechanic told us he was right and time for a new...
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As I hate car shopping I go to start the process online and they have me come in I had told them what I wanted.i was happy with my jeep grandcherokee I had for the last 11 years I got it 3 weeks before my daughter was born and I put 200k on it. Cars are so expensive I feel is though I might as well go for the Lexus because I'm need an suv for my kids and for family activities and I got a dog.the...
Anxiety is natural. Anxiety is a part of you.
Anger is a feeling. It is affected by how anxious you are about the feeling of anger. So, writing it out is a great way to release the held in thoughts and also to see the pattern of those thoughts.
To switch from anger to a positive direction, try looking at what you are able to do, and make adjustments to try those things to connect with those who you are wanting to communicate is.
Returning the thread to you. . .
Anger tends to be my go-to response to fear and/or anxiety. My hyper-active metabolism doesn't repress well and my warrior nature angers more easily than it represses. Whether my anger channels into flight or fight, I'll be pissed when you see the last of me. Odds are tremendously high that you will have seen the last of me.
Add in my cPTSD and OCD psycho ticks and that slice of Nature gets destructive in a hurry. Mental Health Management tools needed. Desperately.
My peer support network is my most important management tool and DS is part of that peer support network. Welcome aboard. I hope it proves as valuable to you as it is to me.
Bring Cheese.