Anxiety Support Group

Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...

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Headaches

jay_pena09
jay_pena09

Does anybody get a lot of headaches because of anxiety and how do you guys deal with it?? 

InfiniteWonder
InfiniteWonder
Hi,

I get them very often. I usually just take a painkiller when it starts to get bad, try and limit my screen time and avoid jumping around too much.

They suck, I know and can be really debilitating.
Community LeaderMid
Mid
Try even breathing through your nose.
arfie
arfie
Proof unavailable and clueless to which is cause and which is effect, I believe my headaches, intrusive thoughts and depersonalization are interconnected. I use a meditative mental massage which identifies and caresses the sore spots of my headache to relieve the not-so-merry-go-round. Apply as needed.
Buggrip
Buggrip
Maybe check with a neurologist about chronic migraines and medications to help with that.
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