People who are too squeamish to think about bowel content are missing allot of vital information on their health status. There is critical information therein.

My stomach is the first place I feel my anxiety. The loose and frequent bowel movements tell me ^it^ is out of control. I am a big believer in The Holy Shit. As long as that comes out in one solid log, I know I am still ahead of the woes it can escalate to.

From what you are describing here, I would resist the reflex to crawl back into bed and give in to the pain. My tendency to clench my gut muscles is a huge factor in the sum total. Gentle stretches and/or walking ease the tight spots. I also make myself nibble, even if I can't eat normal portions. An empty stomach escalates the stomach acid and bowel clenching.

Taking care of your sister's dog for the day can be a good thing, if you let it. I believe my dog knows things my human senses are not sensitive enough to pick up on. In addition, the natural empathy of dogs grounds me immeasurably. Dogs are natural and optimistic guides through the trials of civilized life. They have much they can teach us, if we are humble enough to listen.

But that is me and I am a multiply certified nutjob. Willing to recertify for anyone willing to pick up the tab.

Gentle support while you sort your own unique case. Easy does it, Frog. Be gentle with yourself and patient with the process.

Thank you for this comment arfie. I am feeling a little better now but I can definitely tell I need to eat. I'm about to make myself get up and find a small snack. I've been resting for a while but I'm gonna need to take my dog out so I'll see how that goes. I also think dogs can sense certain feelings in humans. It's actually been proven to be true. When I'm feeling really sick lake is usually more gentle and gives me some extra cuddles. I've been through this a million times and I'm still learning to take it easy on myself while its happening. I'm definitely getting better at it though. Thank you for the kind message, I hope you're having a lovely day.

Hi Frogsoup!
Do try to keep alittle something in your stomach. I think it will help calm your stomach. And will help with the nausea. And yes go take the dog out. It will be good for you and him to get some fresh air. I too have a dog and she knows when I'm not feeling my best. She will lay with me and gives me kisses. Animals are wonderful. They give you so much unconditional love and are always happy to see you and just want to be there for you and with you. Have a great day! Feel better. Italianmomma

Dog sense goes far beyond emotional empathy. There are dogs who can tell doctors where cancer can be found in patients with research going to other potentials. Detecting bowel distress before the sufferer can sounds like a woofing no-brainer to me.

Listen to your dog. I sure wish I could speak their language better.

A fun little book you might enjoy is, "Dogs Who Know When Their Owners Are Coming Home" by Rupert Sheldrake. This study takes a wandering look at just how deep the dog/owner bond runs.

eat a little rice--it will bind you up-or maybe some dry toast-saltines -BRAT diet time. definitely drink lots of water-soda will make things worse. usually if I am nauseous I just don't move--but I guess that isn't going to help with the dogs....I hope you have a yard and can just run them out for a few minutes--otherwise enlist help.

ginger helps nausea-if the nausea is from anxiety-then try to do a meditation...or listen to some relaxation music on youtube until it passes.
immodium will take care of the runs.
feel better!

Thank you so much! I've read avout brat diet before I think. Usually when I feel sick I eat toast and oyster crackers (like really tiny weirdly shaped saltines) and drink as much water as I can but since family is over my brain has been a little scattered and I've just been laying here. Also I do have a big yard I live in the country so walking them isn't too difficult but I have a really bad fear of wasps and bees so going outside in the summer us really hard for me. I also have my mom for help if I need it thankfully.