Anxiety Support Group

Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...

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hate this so much!

rskb3
rskb3
I hate waking up and feeling so shaky from my head to my toes, my feet and palms are sweaty, and i feel so sick to my stomach. I can't live the rest of my life like this PLEASE someone tell me that there is someone out there that can help me! I hate feeling like this everyday i just want to curl up in a ball and die so i don't have to deal with this anymore.
Community LeaderMid
Mid
Get up, walk around, take a sip of water, eat some toast, wash your face, rub your toes and hands. Do the simple things slowly, and give yourself time to manage the anxiety resting level to bring it to normal on wake up.

The high resting level of anxiety can be helped with breathing exercises, a quiet bed time routine, staying hydrated before bed time, and keeping a journal.

Best wishes.
deleted_user
deleted_user
Sorry your feeling so bad, mid gave good advice, iv started to keep a journal and its surprising how many good days we have when we think its all bad, Susie x
deleted_user
deleted_user
I'm so sorry. I feel the same way... I hate how I feel. Have you seen a doctor? Try to reach out to someone to help break out of your head. I have been listening to meditation podcasts and they help sometimes. Good luck, hang in there... I try to remember it will pass, it's only anxiety. Keep reaching out to people though.
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