Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
I am happy that it's Friday and that I have a 3-day work week next week. Last night on my way home, I decided to skip the laundromat and not skip the gym today. I planned my weekend in my head and I am happy with my decisions. Have a great day!
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I did the dumbest thing today. I charged my earbuds, unplugged the block and put the block in my little bag instead of the earbuds. I wasn't happy about that when I got to the gym. What a dummy!
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Ever since I stopped doing therapy because of insurance, I've been feeling that old tense and irritable sense of anxiety and stress. I hate that. I was making so many strides and changes during therapy, my therapist would acknowledge all of my progress and accomplishments, and I miss that reassurance. Today I thought about it, and I made those changes! She would always tell me that I chose to...
we get the whole week off next week. i am looking forward to 9 consecutive days of not having to wake anybody up. i typically wake at 4am for no particular reason, but i hate waking people up. i love the peaceful mornings when all the normies stay in bed for however long floats their boats.