Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...

I "graduated" from high school today. We can't hold an actual graduation, so my school decided to do a drive-through graduation instead. It sort of worked. People cheered as we drove past, and then I got out of the car and walked and people took pictures. There was loud music. It would have worked if not for us standing in the school's parking lot during a hot noon.
My dad didn't want to come. He thought it was a waste of time. My mom left work for an hour to drive me there, she seemed to be in a hurry and she left right afterwards. When I walked, there was no cheering. The man asked which car had my family in it. I pointed to the car with only one silent person inside. My boyfriend told me he was so proud. During his graduation, his mom cried, and his whole family was there. Graduation, for me, was a lot of mixed feelings. I guess I never fully processed that high school is really over.
It was also affirmation that my parents are unsalveagable. I've had this realization over and over as I grew up, and I hope this is the last. My mom criticized me as we drove up. My dad thought it was a waste of time. All he's been doing is scoffing at me, ignoring me, and invalidating me ever since I was young. It doesn't matter who I am, because he'll only ever see him as a stupid little girl. It stings. What's it like to be my boyfriend, or the girl in the car in front of me, whose family cheered and cried as they walked? What's it like to not have parents criticizing your every move? Yesterday I wiped some sauce off my food and my dad criticized me for that.
Two days ago my parents and I cleaned out a rental property. My parents, especially my dad, have been paranoid over coronavirus. The previous resident was, in fact, confirmed to have been infected... and she moved out the day before. That happened about a month ago, and apparently she was recovering after two weeks. My mom doesn't even know if she was still sick when she left. And even then, the virus can survive on surfaces for a long time. And my parents are renting out the house. How irresponsible. I guess they suddenly disregard any risk when there's money involved.
The risk really hit me yesterday, and now I've decided to not see anybody for two weeks. Which really sucks, since I've had very bad anxiety/depression lately, but I just feel like I need to take responsibility and keep others safe. I can survive being in my house for two weeks. Maybe I will go out to shop with a mask on and make sure to social distance. I don't know..
On Sunday my mom was trying to force me to have a zoom meeting with an experienced architect.. talk about my future. And my parents want me to start reading and learning about architecture before I even go to college! "Keep busy", they say. I told them sternly that I'd like to have one goddamn summer to myself, because I'm sure as hell not going to be free for the next five, nor was I for the last three. They always had to plan something for me, myriad classes and studies every summer. I walked out of that meeting, by the way. She told me it would be "disrespectful". I wonder why she cares more about disrespect when it comes to strangers than when it comes to family.
I've been excercising a lot more. I've been feeling a lot of pressure to, but there are days when I'm just full body sore and tired. My lower back hurts, my neck hurts, I seem to stay sore for days. My period also came today, which I guess probably explains the sadness lately, though I suspect that the hormones are just emphasizing a deeper, already existing emotional problem. I've been following this running program, where it makes you run and walk certain intervals every week until you can run 30 minutes straight. Yesterday it had me running 3 minutes, 1:30 break, 5 minutes, 2:30 break, repeat, it was brutal. I don't have space in my mind anymore to think about how ridiculous/stupid/easy that must sound, because I'm really trying so so hard to improve my body, endurance and strength wise.
Today I'm exhausted. I've been working as a background artist on a project that my friend is doing, and it has been time-consuming. I have the backgrounds for episode 1 due in about two weeks, and that's probably going to be at least 15 of them? I've been trying VERY hard to improve on my past mistakes when it comes to projects and art stress, slow down and enjoy it, tone myself down, catch the stress before it catches me, but damn it if I'm not worried about it.
Today I am very tired.
-
I haven't written in my diary on my computer since May because I thought that my computer was dying. I got away from writing but my computer is hanging in there. I think that I will start writing in it again. It's so therapeutic.
-
Years ago, I won a mirrored armoire from my job. It's in my bedroom but I rarely stand in front of it. Yesterday, I had to have a dexascan done so I had to change into a gown. There was a full length mirror in the changing room. I'm aware that I gained 5 to 7 pounds over the last year from cheating on Keto but I didn't know what it looked like. It was a reality check.
Take a moment and be proud of your accomplishment for YOU!
If I were closer, I'd stood up, cheered, yelled, and hurrahed your special moment.
You're on the right track to heal your hurt and your heart by letting go of expectations of your parents and instead focusing on what you need for your well-being!
Keep a private daily journal and keep your goal (both daily and long-term) in mind to help you stay calm during the difficult challenges ahead for you.
Welcome to the Anxiety Board at DS.
I know you want to work on your body, but be careful not to overwork your body. When you overwork it sets you backwards and your muscles take longer to strengthen. I spent years teaching martial arts so I definitely understand sore muscles and pain. I think I have sprained every part of my body at least twice : )
You have a whole adventure in front of you! I hope you find happiness in whatever you do.
And a gentle request to see some samples of that background art. I have worked enough graphics projects to have great respect for that art. While the armchair critics are analyzing characters, I'm quietly, but enthusiastically, applauding the stage crews that give those characters a believable world to cavort through.
Just a gentle request. I happen to be in need of a graphic artist. I pay in hoots 'n' hollers with earaches in the benefits package.
I’m sorry about your parents.
Congratulations on your graduation! I’m happy for you.
You are going to college and you have a beautiful future ahead of you. I hope you will enjoy your college life. Take care of yourself. Exercise is good for the body but if you think you need to slow down, please do so. Try to get some rest.
When you decide to go out, practice social distancing and wear a mask. God bless you.