Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...


How are the new drugs after the hospital tweak? Mine get tweaked each time I'm in the hospital.
Best wishes finding ways to be outside in nature.
I agree with Mid being outdoors helps. And if you are able to walk that is helpful too. Take it easy.
New drugs seem to be helping... I had up'd the dose of my SSRI before I went in and I think that's finally starting to kick in. They also gave me some as needed meds that aren't benzos, so I feel more comfortable taking them more often/for more days in a row.