Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
Well I made it through it’s 4 PM here Los Angeles so far I finished my task with my daughter at the DMV she passed and got her written permit that was an anxiety that’s been eating me up for three days also this morning before the DMV what if what if and so on and so on Thoughts i’ve been writing out everything like you all have teach me right now I feel kind of like numb I guess like I want to be worried and I’m not like it’s lurking in the back of my brain weird stuff So it actually got me angry that I solve the problem without worrying but I didn’t call upon it it just came over me any tips on this if anybody has experienced it Hope I’m making sense
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Hey all, i know its been quite awhile since i posted on here. Its been a summer all right. Its been something else........... You know how they say not to open the can of worms? Well a few months ago i decided to find out what my due date would have been for my first baby, the one conceived by r***. My baby would have been due on March 4th of 2006. They would be 20 years old. I was R**** on June...
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My day...today...misplaced my debit card...didn't realize it until I got to the register after shopping to a full cart. Used a different debit card and pulled apart everything looking for missing debit card before I left parking lot. Got home, dropped keys. So now I have a missing debit card, missing keys. A full cartload to unload and put away. I got everything put away.Dumped purse for a...
Hurrah on the success of the written permit experience.
You're doing a great job at getting the feelings expressed in a safe way!
I remember that numb feel from when I first started learning how to quiet my anxiety attacks. All that internal quiet gave me a panic attack. I worried I'd had a stroke or something.
I coped with gentle, compassionate humor. As Ethyl Barrymore said, "We take steps toward maturity every time we have a good belly laugh -- at ourselves." Be patient with the process. You might be surprised at what lives beneath that numbness.