Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
One of those Friday evenings without plans. Alone. My anxiety acts up. I want to do something with people but no one's really available. I worked from home most of the day, so I've been with myself most of the day. And then the long weekend is coming and I didn't make a plan so the default is to visit the fam, which is great to have, but what if I lived far away and didn't have the fam to fall back on. And I'm trying to make big plans with my job and maybe even the slight possibility of a move, but I'm not able to trust my mood. It's great sometimes and motivated and inspired and that's when it all works. Other times I'm sad and anxious and lonely. And when it's the latter, it is so hard to think about and plan for the future.
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I got an email from Kohl's that I had a 40% off coupon for today and tomorrow only. It took me about an hour but I placed an order and got some great deals. I have been wanting a new dress. I like dressing up sometimes. My birthday is coming up and I have dinner plans at a nice restaurant. But, honestly, I'm a little out of control again. I went through this in the fall. I bought...
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Has anyone else noticed that clearly speaking and doing things intentionally is liberating because it helps combat the feeling of depression and a sense of hopelessness? Let me share a little more: in my experience, when those who have tried to project a hidden agenda that is obviously not aligned with integrity and well-being, it's best to be firm and speak clearly from self-awareness and...
