Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
Hello everyone!
I just wanted to remind everyone here that FOOD IS MEDICINE.
Since I have been eating healthy and a solid 3 square meals a day I feel so much better!
That being said I'm not cured by any means and I am not anxiety free but I am at least enjoying my life again. So to the many of us who are struggling remember this motto and take care of your body the best way you can! Stay away from pop and drive throughs and take the time (we have plenty of it now) and make yourself a nutrious breakfeast, lunch, and dinner!
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My day...today...misplaced my debit card...didn't realize it until I got to the register after shopping to a full cart. Used a different debit card and pulled apart everything looking for missing debit card before I left parking lot. Got home, dropped keys. So now I have a missing debit card, missing keys. A full cartload to unload and put away. I got everything put away.Dumped purse for a...
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I don't really know how to label this but I having a rough week and I can't say it's one thing.... I have a lot on my plate which is nothing new and I try to cope in many positive ways and do but I still have my moments.My kids more so my daughters talk to me about everything which I know it's cause of comfort and we are close.... however I really struggle with the venting about their dad which...
And, keep up that positive outlook! :)
Thanks for sharing with us. I am going to consider what you wrote about my eating habits now.