There is no cure per say for anxiety. However it is highly manageable. Believe it or not, anxiety is a necessary part of life. It's our fight or flight response. You may not feel it forever even though it's with you. You will be able to manage it so well that it will be almost unnoticeable. There is a light at the end of the tunnel. Keep telling yourself that.

And it's ok to dissociate some times. I do that a lot. Just remember to snap back to reality. Ground yourself.

Awsome thank you It’s so cool I learn how to write stuff down learning here from all youBeautiful people amazing how I never thought of it but it does help and thank you for the honest answer so I’ll take baby steps i know me I want everything now

No. There is no cure for anxiety. It making simple or sometimes drastic changes in our lives can make a big different. For me I had to leave a stressful job and have ended up on disability. Cutting our “friends” who were bad for me. Using coping skills and good self care can also make a difference

Thanks for reply kisses2016 Reason I ask the question is because I read up on it and it says yeah no cure so wanted to hear answers from people who’ve been dealing with it longer than me I just realized couple weeks ago It all started after an accident I had a couple months ago in a car it’s a constant thinking and worrying it just came out of nowhere Now that I have joined this group I see I’m not alone everyone Has exactly same thoughts and feelings I do I’ve been writing stuff down now weird I probably always had it and never noticed I think I Must of had slight trauma on the accident and I ignored it. Then again I don’t know anything I just keep coming on here to group and taking suggestions thank you

I enjoyed the book, the Biggest Bluff. How I Learned to Pay Attention, Master Myself, and Win. The book is about high-stakes poker which generates a lot of stress, though some like it. The book is about how she became a good player and there are some good lessons for life.

What is the goal in poker- her teacher explains, to make good decision, a lesson for life too. So you don't concentrate on whether you win or lose, similar to what some sports book teach- "The Score Takes Care of Itself." Her teacher doesn't ask did you win or lose, but asks for an evaluation of the thinking process that led her to some decisions.

I think focusing on the process is helpful in relieving anxiety. Don't ask what will or could happen, but what should I do.

Ok bobby5000 So what you’re saying is let’s take for example the rent worry what should I do if I can’t pay the rent instead of what will happen that sounds pretty positive thank you

Figuring out how you think will help you learn how to make anxiety continue to work effectively for you.

Anxiety is natural. Most of the time, people use it without thought or thinking about thought.

When it becomes noticeable, the first step in writing it out gives the words a release and become visible.

Best wishes.

Hi magicroom.
No there is no cure for anxiety. It is manageable. It's part of life that everyone experiences. But we all experience it in different ways and it effects us in different ways too. You probably will have to live with it the rest of your life. Keep journaling so you can get through your thoughts and feelings. Good luck. Italianmomma4ever