Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
My thoughts are telling me i am a horrible person and parent. That I'm not good enough.
Long story short, my son went to stay with his dad while I was in the hospital for a mental break down. I've been getting help. I want him to live back with me but his father doesn't want him to. He says our son listens better now and is doing much better in school. I feel empty to the point where I barely go home because of that feeling. I miss my son so much.
Idk what to do. Idk how to stay strong with this overwhelming feeling of failure as a mom.. :,( being a mom is my fav. Thing and my purpose I feel. Ughh
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I did the dumbest thing today. I charged my earbuds, unplugged the block and put the block in my little bag instead of the earbuds. I wasn't happy about that when I got to the gym. What a dummy!
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Ever since I stopped doing therapy because of insurance, I've been feeling that old tense and irritable sense of anxiety and stress. I hate that. I was making so many strides and changes during therapy, my therapist would acknowledge all of my progress and accomplishments, and I miss that reassurance. Today I thought about it, and I made those changes! She would always tell me that I chose to...
Now, take a moment. Look at what you've written. This is important because it's truly something that you are going to have to build your confidence level to understand that this one, when it hits you in your thoughts, only you can bring it to a positive point.
Once you separate those words "horrible" "mom"...you can see the difference. One is describing a behavior. The other describes a title to a special relationship.
Living situations. Give the father the opportunity to provide the stability in the child's daily living activities and take this time to really put your thoughts, actions, and feelings in order and organize your plan to help yourself be the best you can.
Yes, it is hard knowing that you're not the one ... doing all the hard daily decisions. Take time to make the hard daily decisions for your well-being.
First you have to take care of you before you take care of others.
You are not alone.
Best wishes.
Easy does it, Diamond. It's allot to sort. Gentle support while you sort.