Inside my personal skin, I am convinced that anger is fear, all growed up. If I can reconcile the fears, they don't escalate into anger near as often and when they do, my anger is well targeted and far more constructive. There are things in this world worthy of anger and well-targeted anger has its place.

Hope you find your peace with those things that are eating at you, Question. Fear, too, has its place when it warns us of imminent danger, but anxiety genuinely is terrible.

Anger, fear, and the way we process those two words really does affect how we look at situations.

The thought of "..." and the choices of "...". Once I did this exercise with the open of any thing, I found an interesting way to reduce the anxiety associated with making a choice with either of these two words.

Take the time to journal out these words and what comes to the front in the thought pattern.

Best wishes.

I hear you on that. Sometimes those feelings can literally feel very very real and present! Peace is something I want for my heart too. Have you tried different techniques to help bring you back to the present moment and not focus on all the worries of the future? One kind of exercise that you could try is to ask yourself questions like.. what are 5 colours I see right now? What 5 sounds do I hear? What are 5 things I physically feel or am touching right now? What do I need to be doing right now?
I hope that might help you! Wishing you the best this week!

i hear you. me too. fear is awful. we can feel fear and not let it dictate us though. hard to do. but theres hope and hugs