Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
I just got back from playing tennis today for the first time in about a month. I feel much better after getting out in the sun, sweating a lot, doing something I like to do without the pressure of competing, and doing something with another guy in a healthy way. Encouraging everybody to do something as part of their life style that works for them. It is critical to do our best physically, mentally and emotionally. Enjoying the increased flow of endorphins!
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Everyday I feel more and more sick. Being in pain every day, I've learned to disguise it. So well that others don't believe my pain when I speak of it. Needing help but only receiving negative responses, I find my way but pay for it later. I absolutely need the rest but there's pressing things to be done.
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Ugh my depression is really being triggered by the grief of losing my mom. Ugh it sucks. I wish this pain would leave me already.
