Get hydrated. Mild dehydration will set off your balance system and make you exhausted. It make take up to two full glasses for you to get rehydrated.
Hope this helps.
Yes, anxiety can dehydrate you since the water moves from other parts to the part in anxiety.

You already know the answer. Trust in the fact that you are OK and your brain and body are still trying to protect you from danger that does not exist. Ignore your sensations and quit giving into the "red light warning". You will find that the senations will slowly get less and less.

Cognitive therapy will help you see that the negative thinking patterns are continuing your panic and anxiety. Instead of saying "what if ?" say "so what!"

You are not having a stroke or a heart attack or dying. I wish you the best and I hope you see the best in you:-) You have what it takes to get better already inside, you just need to realize it.

I get that also, i will dizzy when I have bad anxiety attacks. When I've had extra stress, like last month when my dog passed away after a stroke, I get what they used to call Nervous Exhaustion which is brought on from chronic stress/anxiety. It makes me feel extremely tired and it often affects the legs, in my case I can hardly walk, and my legs ache a lot. I've had it for days and as long as 2 weeks. N.E. affects the adrenal glands, though its an old term its still very much applicable to conditions today.

Nervous Exhaustion or Neurasthenia is no longer an official diagnostic category in Western medicine. It is still used in China and Japan. They now tend to lump Nervous Exhaustion in with other things, often Chronic Fatigue Syndrome, though I think it belongs with stress and anxiety attacks. When I first mentioned my symptoms to my shrink she had no idea what I had. So don't be surprised if that happens. You might do some reading on it NE and its affects on the adrenal glands. They say B complex and other herbs can be useful, but haven't worked for me.

I actually have it today, slept so long like I was on drugs. The reason for it probably because I had a major car problem, too much to fix and had to pay a lot to have it towed back to the rural area where I live. Anxiety no one to call, no help, too much other stuff, it all adds up and the NE is the result.

I hope you get to feeling better, so frustrating to have no energy and feel like one going on 100 yrs old.

I also get the pains in the chest, I went to the ER once because I thought it was my heart. If you havent had a physical you should have on that will ease your mind that it isnt your heart. Anxiety can do that, and no matter what pple say when it hits its like a tornado and in my case I cant stop it. Everyone is different with these attacks as they are with meds. I'm just saying how it is with me, and I've tried everything you can think of.

No sweetheart your not dying, it is anxiety, i realy wish you could get CBT to help with these issues you having, if youv had help, the only answer is to put into practice what youv been told, not easy i know, but it has to come from you, your so young, i wish i could help more,have you been given any meds to help? and if so have you taken them?, love susie xx

I feel so bad for you. You have the type of anxiety and panic that I used to suffer from.

I started getting better when I finally started being able to stand up for myself.

I don't know if you have the same problem or not, but the simple act of realizing that some of the people who were closest to me were always onto me about things.

They for some reason needed to help control my life. Once I took back over the reins my anxiety started getting better.

For some reason these individuals needed for me to be submissive and since I never wanted to rock the boat I went along with it.