Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
Hello Everyone,
As I sit here in this hotel room, one that was supposed to be a weekend getaway with my significant other and I to be able to spend a weekend together... I see him sitting at the couch on the other side of the room from me after an argument... I see him.. and he's.. everything to me. I've been nothing but toxic to him.. numerous times there's things that I've said or done to him that I can't forgive myself for. He's been nothing but wonderful to me.. and I'm just.. debating on letting him go. He deserves so much better than me, and I've done nothing but make him feel bad. My anxiety hasn't helped and it's causing me to overthink a lot. I'm not sure what to do anymore. I just... don't know anymore.. I love him so much.. but I feel as though he could be a lot happier with someone else and overall not have to deal with me anymore. He deserves so much better.. so so so much better.
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I don't really know how to label this but I having a rough week and I can't say it's one thing.... I have a lot on my plate which is nothing new and I try to cope in many positive ways and do but I still have my moments.My kids more so my daughters talk to me about everything which I know it's cause of comfort and we are close.... however I really struggle with the venting about their dad which...
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I did the dumbest thing today. I charged my earbuds, unplugged the block and put the block in my little bag instead of the earbuds. I wasn't happy about that when I got to the gym. What a dummy!
Whatever he decides, I hope you can give yourself the gift of self-forgiveness.
Are you able to talk?
Maybe you need to take a walk to calm down and get away for a few. Hope that you can turn things around for both of you
and enjoy your precious time away.
In regards to this post from Saturday, I have to call to make a therapist appointment to begin going. I've put it on the back of my mind since the start of this pandemic and the start of Senior Year, but it is something I have to do. I am going to call on Friday, so I shall make a post to tell you all what happened. I say that I am and am posting on here to keep myself accountable and to make sure I do it. It is something I need to do for my own health, especially because I want to be in a better place mentally for Grad School and for my loved ones who have been there for me despite of everything.
I appreciate you guys and your comments and not a day goes by that I am not grateful that I found this group.