Anxiety Support Group

Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...

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Dealing with Anxiety

tgillani
tgillani

This week has been really stressful and brought on a anxiety panic attack. I've never had one before but with who got elected and being a minority it scared me. I am also dealing with the stress of trying to find an internship site and i have not been able to obtain one. I am trying to stay positive and keep applying but it is stressing me out. I usually use the gym as my anxiety tool which helps fairly well but the deadline stress is no helping me. I am trying to keep postive. 


Billybob
Billybob
I can understand how you feel being a minority, being a non-american myself, with trump saying he going to send us all back home.
On the intership hang in there, something will turn up, very soon too
tgillani
tgillani
Thank you.
johnnyboy1960
johnnyboy1960
I know how you feel. I watched the campaign faithfully the whole time. And I prayed everyday that Hillary would win. I was totally taken aback when she lost. I really don't know what's gonna happen now I am still reeling from the news. Keep applying for your internship don't give up something will turn up I'm sure johnnyboy
Community LeaderMid
Mid
Keep your self in the moment. The president/election will continue to be in the news for a while because it works to keep people riled up. Let it go. Focus on your internship, your daily life, and keep all your paperwork in order. Give yourself a break from all the """"", and take time to enjoy what you have in the moment now.
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