You wrote it out here. That's the important first step.

Now, sort through your pattern of thoughts. When your digestive system is out of balance, it's a series of events to set up a balance again.

Take time to relax, tense up, relax, tense up, and relax, pause, before you try to make any sense of what's happening.

Best wishes to feeling better fast.

First. Do you have any signs of an underfunctioning thyroid gland? Second. Are you able to get a full 8 hour sleep? My guess is no. Stop drinking coffee at bedtime. Or have decaf only. When you wake in the morning make sure you have protein with your breakfast. Adrenal fatique will occur if you dont stop stressing. I hAve stressed for months over health problems and now my reasons for stress are gone and yet i am stressing for no reason. Turns out i have adrenal fatique. Twice i have done this to myself and twice the doctor put me on an antidepressant. I took myself off them both times. Now i have done it again. Only this time i have read dr wilsons book and learned about adrenal fatique. Please stop stressing. Now in order to do that you have to do several things. First get some help from the doctor for short time use of clonozapan. I have .5 mg pills. I cut them into Quarters and only take a small piece to calm me down. Next. Go to www.88herbs.com Order sleepx to help you sleep. Also try www.tapping.com Try the video at the top of the page and see if tapping helps to calm you down.
You must not keep on stressing or you will wear out your adrenals like i have done. Without the help of dr wilsons book of instructions on how to help the glands get balanced again. I would be back on antidepressants. ,keep im touch. Tell me wy you are stressing. Do you know? Hope i can help you.

Thank you for your response. It means a lot that people are out here to talk to who understand. I don't drink caffeine. So I know that is not it.I am having one as we speak. Not sure what triggered this one. Think only because my stomach is upset. Problem is I have now missed 5 days of work in the pass 2 weeks because they are non stop. What else c.f. an I do?

Hi Austine55:
I'm sorry that going thru so bad, I Started having Panic Attacks and very bad anxiety on April and since then My Digestive systems is so bad. For me right now what it works to relax me are breathing exercises with relaxing sounds like the beach or rain, and started therapy and so far so good. Also, I started taking Zoloft and its working not that bad and Also, Im on Ativan but the Dr is trying to take me off. Also, I just read Chamomille tea are good to calm the stomach, I going to start to drink it today hopefully it helps. Like Katie54 said the sleep is crucial and I know because I don't get enough sleep and I don't rest well my anxiety goes wako and my digestive systems goes along.
I hope feel better soon and remember your are not alone :)

this totally sounds medical. Like thyroid going funny, or some other kind of endocrine problem.

I would go get lots of blood taken and ask them to look for answers. People don't just suddenly have constant panic attacks including vomiting without any cause. Anxiety has a cause.

I have had my thyroid checked couple of times. Had cbc camp have had my heart checked. Everything is ok. I don't get it at all.

Remeron tends to have that effect, some say you adjust to it.

Risperdone helps nervous breakdowns and anxiety I recommend being on it until you stable out.