I am an overthinker and talk in therapy about control issues. I have had these my whole life because as a child I never could have the control I needed as an adult. The result of this has an affect on many things in my life. I try to gain control and if I do not know the outcome of something my anxiety goes through the roof. I know this is unrealistic and you cant control things and that is why i fnd comfort in the serenity prayer. Do any of you suffer from a control issue due to childhood trauma?
Hey all. I haven't posted in awhile, but today was super weird and discouraging and maybe someone will have shared in my experience. I've been on the forum for about 7 months. My anxiety is intricately linked to chronic illness and my struggle with that. I have yet to find a proper diagnosis or see the right doc, but I am treating it as onset (after a terrible URI or Covid last Feb 2020) case...
HelloHas anyone felt this way, that everything is going fine and then suddenly without any known triggers the anxiety creeps in. I was feeling fine and then suddenly the palpitations started again. I am trying deep breathing and relaxation excersises but it really baffles me as to why it suddenly out of nowhere attacks you. Any ideas. Thanks