Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
pretty good tonight. Zero clutter and thinking in my head Whatever part it is that I control in my brain seems to be working This evening I know it’s all the advice I’m getting from this group just wanted to give everybody all the beautiful people out there A big shout out thanks for the support
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I did the dumbest thing today. I charged my earbuds, unplugged the block and put the block in my little bag instead of the earbuds. I wasn't happy about that when I got to the gym. What a dummy!
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Ever since I stopped doing therapy because of insurance, I've been feeling that old tense and irritable sense of anxiety and stress. I hate that. I was making so many strides and changes during therapy, my therapist would acknowledge all of my progress and accomplishments, and I miss that reassurance. Today I thought about it, and I made those changes! She would always tell me that I chose to...
Peer support really does work if you work it. For sure, my own head is not a safe neighborhood to travel alone. I take an accountabilibuddy whenever I can.
Much support to you always.