I'm suffering from constant anxiety I had a nervous breakdown 4 years ago since then I have suffered from anxiety and panic attacks.
They seem to be getting worse again I started a new job 4 months ago which is 12 hour shifts which I'm finding a struggle anyway.
And the job although it should not be stressful I'm finding everything I'm asked to do seems to make me worry and get anxious about.i dont think I fit in some how,i find it difficult to make friends anyway.
In the morning as soon as I wake up I'm shaking with anxiety and my asthma has also got worse.
I have to give myself a good talking to or I dont think I would get to work.
Now we have to wear face masks at work all the time and it really feels like I'm being suffocated.
I've stopped going to shops because I cant get on with the face masks.
Unfortunately people dont seem to be very understanding, they cant understand why you find wearing a face mask so difficult.
It just feels like things are going bad all the time,and I have no control.
I had to laugh at me.I deleted something and had a panic attack. Didn't realize how high my anxiety was until it happened.Drinking some liquid, even breathing, and laughing as the anxiety disappeared naturally.
I have had GAD most of my life. I have learned to deal with mild anxiety thru the years but recently there have been many changes in my life and I'm in a downward spiral with it and I'm now getting full-blown panic attacks. And now I'm getting nocturnal panic attacks where it wakes me very startling in my sleep. So now it's given me a fear to sleep and I can literally be up the entire night. I've...