Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
Going to my chiropractor appt today for my pinched nerve. For some reason its a low anxiety ordeal when i go there. Havent quiet figured that out, but if i can piece it together as to why i feel relaxed when im there...maybe i can use it to my advantage for later use! Maybe its the heated vibrating chair at the end of my adjustment every appt!
AnxietyFreak40
That could make you pretty relaxed. Hope you get that pinched nerve worked out. Hugs!
chordman
Thanks af40...good day to u too!
chordman
Wow! my chiropractor visit today was AMAZING! After leaving there, I found I was almost at a zero anxiety level! That hasn't happened for quite a few weeks if not months. So I took advantage of it and came home and cleaned my house, did my dishes, etc. Now listening to some easy 70s music and enjoying this! Not sure what happened...but sure glad it did, and I cant wait to go back Friday! I wish everyone on here could somehow get even a few hrs of no anxiety, I'm sure it will be back, but for now...im lovin it!
AnxietyFreak40
I'm so glad you are doing well today. I have been on an anxiety low for a while now. Hoping it continues through the winter. Hugs!
Mid
Hurrah! I know that when I reach zero level, I've got enough energy to get things done, so proud of you! I think you have the right path, looking at the angles for this moment. It's great!
chordman
Thanks guys....im gonna try and replicate it friday to see whats helping...i think its probably the moist heat pad, which i can do, and/or the massage stimulating electrodes they put on under the pad, which i cant do anything about...just gonna stay plugging away! Maybe a heating pad around your neck will help someone else...worth a try...im living proof that it worked for me. Hopefully it might work for someone else :)
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I did the dumbest thing today. I charged my earbuds, unplugged the block and put the block in my little bag instead of the earbuds. I wasn't happy about that when I got to the gym. What a dummy!
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Years ago, I won a mirrored armoire from my job. It's in my bedroom but I rarely stand in front of it. Yesterday, I had to have a dexascan done so I had to change into a gown. There was a full length mirror in the changing room. I'm aware that I gained 5 to 7 pounds over the last year from cheating on Keto but I didn't know what it looked like. It was a reality check.
