Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
2 weeks ago I got covid, I had a normal cold nothing bad. But now I have this lingering cough. This cough has been making me anxious cause idk why it won't go away. It's to the point of that I'm scared to sleep. I don't know how to relax myself when I'm always coughing. I've been taking meds but I'll get better one day and the next day the cough comes back. I have maybe like 1 month and a half where I'm scared to go to sleep. It sucks cause I used to love sleeping. It was my favorite thing.
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I haven't written in my diary on my computer since May because I thought that my computer was dying. I got away from writing but my computer is hanging in there. I think that I will start writing in it again. It's so therapeutic.
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Years ago, I won a mirrored armoire from my job. It's in my bedroom but I rarely stand in front of it. Yesterday, I had to have a dexascan done so I had to change into a gown. There was a full length mirror in the changing room. I'm aware that I gained 5 to 7 pounds over the last year from cheating on Keto but I didn't know what it looked like. It was a reality check.
https://www.verywellmind.com/what-is-covid-anxiety-syndrome-5187154
healing hopes for all. no exceptions.
Coughing in spurts at night is common when you get cold through breathing cold air while resting. Slant your head/chest when resting to ease the coughing sensation naturally.
It does get better, just takes a while.