Anxiety Support Group

Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...

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Anxiety Disorders
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Big time anxiety

Myne2
Myne2

I've belonged to this group for some time but this is my first post.  Is it possible to talk yourself out of being anxious?   I've been dealing with this for the past several months and have good days and not-so-good days.  Working with my primary care dr., initially to work with elevated blood pressure.  We had a discussion about whether the BP was causing the anxiety or the anxiety causing BP problem (which came first, the chicken or the egg?).  BP RX worked for a while but when I get anxious, it rises.  I have an appointment coming up with him to discuss and want to bring up the possibility of RX to treat anxiety.  I'm also seeing a wonderful psychotherapist who was a great help to me with grief counseling after my husband died suddenly.  Had a good session last week and I left feeling great.  Today...not so good.  Last week the psychotherapist told me not to be afraid of taking RX for the anxiety.  I read that a good way to deal with anxiety was to write down your feelings, which is why I'm here now.



I think that I need a good cry!  Anyone else feel that way?



Community LeaderMid
Mid
Definitely, use a private journal to help write out your feelings. You'll find the patterns of thought and in that way, work through your grief and loss and feelings in a way that is not overwhelming.
I do think if medicine is used, to remember it is temporary, and as it releases one source of anxiety, other sources will pop up. Overwhelming anxiety can be talked through, with determination, courage, and positive work.
Best wishes, and yes, take time to do a good cry, a scream, and as long as you do both of these in a safe place, you'll be fine.
djchurn
djchurn
Work at trying to relieve anxiety with distractions, especially exercise. Endorphin production in the brain is better than drinking beer to calm down for me. Other options would be reading and listening to music. Those are my 3 means of dealing with anxiety. I do take an anti-depressant and want to avoid any possible negative interactions. All these meds amount to a best guess as to how they work. Just like controlling the variables.
Lu76
Lu76
That is a great question. I know that I can certainly talk myself into being more anxious. For me, I find that meditation sometimes helps; though I don't always remember to do it. It sounds like you're taking some really good steps yourself. Hang in there.
Myne2
Myne2
Thank you all for the comments and encouragement. Couldn't figure out how to send a thanks to each of you. Some day I will learn. Please know that I appreciate it.
InWonder
InWonder
Never underestimate the power of a good cry! I mean, we're talking ugly tears, snot, and wordless groans. Let it all hang out. So, if you feel like you're heading in that direction...embrace it fully. Of course, I suggest doing it in an area that's private and/or with a close friend.

On another note, I am so sorry you're grieving this sudden loss. Few words can provide the comfort you're needing, I know....just be patient with yourself as you work through this deep pain. A sudden blow can do many things like cause anxiety and other paralyzing attributes that weren't there prior. Keep working it out with your psychotherapist as many times as you need. Hoping you feel a sense of peace soon.
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