Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
I just need some support right now And someone to talk to .i suffer from both depression and anxiety and I’m no longer able to go to therapy and I just feel horrible .plus not going to therapy makes me not want to take my medicine anymore .:(
GirlinCalif
If you have medications for anxiety and depression, I would suggest taking them as prescribed. It will only help you feel better. Not sure what you mean that you "can't be bothered" with taking your meds. Would you rather feel like you do now... which doesn't sound that you feel so good? We have to help ourselves get better. Which may include medication if a doctor has prescribed that for us. Sorry that there is no magic cure for taking this pain away. You will get better, you just have to be willing to do your part as well. Hugs to you!
musicgirl1991
It’s just part of my issues .my head says stay misserable and die instead of taking my medicines .i know I need to take them but half the time I just don’t .i see my psychiatrist on Monday and maybe I can set a goal to take it more often then :(
GirlinCalif
That's great! Just be honest with your psychiatrist about how you've been feeling. Maybe he/she needs to adjust your meds to something that helps you feel better. I do know that if you take your meds not regularly, it can mess with your moods. So I would suggest taking them as prescribed. It can mess with your brain, thoughts, moods. I have a ton of anxiety, every day. It is a daily struggle, I know. It's a slow journey, but be proud of yourself for every accomplishment that you complete each day, even small ones. Have to build from somewhere, right? You can and will get better! It just doesn't happen over night, unfortunately. I have been struggling with my anxiety for 20 years. Each day is different. Some bad days, some not-as-bad days. You can do this! You are stronger than you think :)
musicgirl1991
Yeah but the sickness tells me to not change my meds and Just deal with it .my family hates that I’m on them anyway so if my doc changes my meds my family is going to flip .ive been like this since college in 09 but I feel like I’ve just gotten progressively worse
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