I have been doing really well with my anxiety and panic attacks ever since 1.5 months after getting back on my Prozac. But I am about to go through a HUGE hurdle. This upcoming Friday 1/2/18 and I don't get back home until really really late Thursday 1/8/18- practically Friday because I wont be home until after Midnight. I'm starting to lose sleep over my anxiety about leaving.
I will be traveling to Orlando FL with the manager (and her daughter) and a doctor from my work to attend the VMX (one of the largest veterinary conferences). It is an amazing opportunity and I'm really excited for all the sessions and speakers and how much I will be learning, however traveling away from home REALLY spikes my anxiety and panic symptoms....I think it would be different if I was with my boyfriend or my sister (my safety people), but I'm not. The weirdest part is out of everything that makes me anxious (being away from home, flying, etc) what is making me the most anxious is that I will be sharing 1 room with 3 other people! We should have gotten 2 rooms. I feel like I will get no sleep and 4 girls having to share 1 bathroom is a nightmare. And when I'm anxious the bathroom is almost my safety place because I will feel sick....
Any encouraging words would be really appreciated. :(
I hate having anxiety, this is something that should be exciting and fun and my anxiety just ruins everything! I wish I was a more "go with the flow" kind of person.
I always struggle during the evening I just want to go to bed, really early like about 7pm. I am highly nervous, on edge, try to distract myself but nothing works. My hands shake, my heart races, even the tv is too much on times.I am taking anti depressent tablets, and vallium what should I do next? Any advise????????
My anxiety is at an all time high, the Fall semester ended December 8th and I'm one step closer to achieving my academic goals. Nevertheless, as of lately I've been an emotional wreck and feel like a failure, I'm so lonely it hurts, I'm 33 years-old and have never had a romantic relationship, never, and I feel as though I'm running out time (anxiety). I have been crying and longing a lot over...