It's been a couple of years since I have started to get anxiety attacks. Whenever I fall into a problem I make a lot of plans but when it's time to face the steps or a crucial moment I can't hold on to myself and get panicked. Recently I have found a job and one month before this I have left another job and during the last month I have been sufferring anxiety attacks everyday. Being depressed in the majority of times everyday and finally I have found a job but when I am in the office I am over all good in the entire day.

But all of a sudden I get panicked, my eye sight gets dizzy, heart starts beating rapidly and I try to make myself calm down but can't. It goes worse when I think that if I can't stop geting panicked then I won't be fit for this job which means a depressed life again. But, after a while it goes okay. I mean every negative thoughts fade away. All that remains is a feeling, a fear that I may fall into the same thing again.

Few years back it was even worse. I never knew the problem and the reason of my panic attack. But at least this time I know that I don't have enough confidence and I get frightened easily.

Can anyone suggest me anything?

Thanks in Advance,

Rayhan.