Anxiety Support Group

Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...

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Anxiety symptoms

jazzmynn
jazzmynn
I'd like to know, does anyone ever get fatigued and bummed out along with anxiety?
What helps you?

Thanks,
Jazzmynn
deleted_user
deleted_user
Yes, and exercise helps me when I feel that way. Also, drinking apple cider vineger can help too. Those two things have helped me when I'm worn out. About feeling bummed, I'm still trying to find something to help that one. Good luck!
Community LeaderMid
Mid
Yes, and most of the time, getting more liquids seems to reduce the feeling of fatigue.
Exercise does reduce the physical symptoms of anxiety.
The bummed out feeling is often the leftover chemical reaction that is slow to leave tensed muscles, so practice relaxing the tensed areas until you can feel them at rest.
Best wishes!
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