Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
Why do you think anxiety is so high on some days but not on others, with no apparent reason? Any thoughts?
Your welcome for my positive comment, always glad to help and lend my support to share with has worked for me. True not always easy, dealing with Anxiety and there are many challenging days, but taking one step after the other helps to ensure better mental health. Keeping a good and positive attitude, far exceeds the negative, also makes you feel better, more alive and productive, i agree with you 100%.
Stooges
I see that's a little something you and Arfie got going on, i see it's your thang! LOL Hey if a butterfly can pick the winning numbers to the lottery, count me in and will share 50/50, lots of pizza, rib eye steaks and Yummy dark chocolate cake LOL
Laughter is great for the soul and keeps your Anxiety down, so keep up with the jokes as it's all good and makes ones day better and brighter.
Stooges.
Thanks Stooges for all of your support on my comments. I'm just trying to help everyone out as much as I can. It's different for everyone. And what works for one doesn't always work for the other. But I do think having a positive outlook on life and eating good and exercising and getting the proper sleep does help. Sometimes meds are a must. It just depends on the individual and their diagnosis. I think whatever works for you go for it!!! Italianmomma4ever
Yep. Me and Arfie and the butterfly. Lol
Wouldn't that be a dream come true to win the lottery!!! We could celebrate with lots of food. And even a cake. Wow!!! Sounds good to me.
Laughter is a great thing. I enjoy good conversations and like to have a good laugh. It quiets my anxiety and puts me in a good mood. Thank you again. Italianmomma4ever
Thank you for liking my question. It is one that I do ask myself. Why????
That is true. Sometimes when your not really doing much and your day is kinda of slow, I think I have more time to ruminate as you say. So I could see where that would lead me to have more anxiety at a higher level.
Staying busy and staying positive is something I stride for in my life. It ain't easy. But I set goals for myself and when I achieve them, it's a victory for me. I often reward myself too afterwards. Little shopping or maybe alittle treat. Thank you so much for your comment as always. Italianmomma4ever
Hey if butterflies can bring good luck, i'm all for that and even better they can come up with the winning numbers to the lottery LOL
If that can happen, i'll split with you, lots of pizza, rib eye steaks, Yummy burgers and dark chocolate cake LOL
Glad you like my sense of humor, as laughter 's makes life more easy to cope day by day, more fun and a great way to relieve stress, with having Anxiety.
Your welcome for my comment and thank you for your always positive comment and feedback, helps a lot, to keep the good and positive energy moving forward.
Stooges
Winning the lottery would be nice. It's a great thought. I play it when it's a big jackpot. Hey you never know. I have a good chance as so does anyone else.
A good sense of humor is a plus. And I'm glad that you have one. It really does help to have a good laugh. It makes my day more enjoyable.
Here's to keeping the positive energy flowing........
Thanks again. Italianmomma4ever
Yes winning the lottery would be nice and a great thought. Hey as they say you got to be it t win it, so you play when it's a big pot, i'm sending positive energy for when you play, you hit the magic numbers and all good stuff follows, lots of pizzas,, dark chocolate cake and other Yummy delights to keep the spirits nice and bright.
A good sense of humor, goes a long way and yes we both have won, so Yay for us. Makes the day more fun and not so hum drum, Dum Da Dum! LOL
Keep the good energy flowing and rocking to the beat.
Your mist welcome.
Stooges.
Thanks again!
Italianmomma4ever
I agree. Under certain circumstances your anxiety can be higher. And your thoughts play a big role in it too. If your having negative thoughts or a stressful day, I could see where anxiety would spike. Otherwise if your day is pretty good your anxiety should be alright. Thank you for your comment. Makes a lot of sense. Italianmomma4ever
I think a lot of it is thinking positive.
And as much of a skeptic as I am of this...i think diet can play a big role in how you feel the following day. Anxiety included.
I think the way you wake up sets the tone of day your gonna have. If you wake up in a bad mood chances are your day isn't gonna be too good. But if you had a good night sleep and wake up refreshed your day should go well. I agree with that.
Eating good and exercising plays a big role on your overall health. For me I do yoga and like to meditate. So that does help with my anxiety. And I always feel better if I eat healthy. Thank you for your comment. Italianmomma4ever