Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...

Welcome to the anxiety board at DS.
You've taken the important first step in writing it out.
Write in a daily journal to help you work through the words, the feelings, the emotions, and the thoughts.