Anxiety Support Group

Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...

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anxiety and exersising

peavelovehappiness
peavelovehappiness
I went to the doctors checked verything my heat blood tests ect. But for some reassoonnn its so hard for me to exercise a good amount of time with weights without feeling tired easily or get a little dizzy or something. I was running outside one day and i over exhausted myself and had a panic attack and had to go to the hospital. I think ever since then ive been scared but i still kept trying SO MANY TIME! it happened to me with yoga to...then another time i did it I felt fine!. Maybe im forget to breath right sometimes when i do the moved idkkk! Does anyone else have a hard time exercising because of anxiety?
Community LeaderMid
Mid
I had to drink water frequently when I was trying to exercise outside. When I had a physical therapy evaluation, I had to drink every few minutes in the beginning.
What I am doing this time to keep the anxiety level down is the breathing, the counting, and doing one set and resting. Before you go running, drink some water, take a cool cloth for your neck, and see if that helps you make it through the fear of the fear itself.
Best wishes!
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