Ok I guess it could have a physical cause if you have the money brain scan for brain tumours n stuff, hormones, the pituatory gland, if a woman hormones in monthly cycle can cause issues. Probably more I haven't heard of

Healthy eating... Low sugar, no caffeine or processed foods. Loads of veg... Loads. Fruit. Take supplements of omega 3 and 6, b6 .... Um... Calcium??? Is that linked to anxiety?
Go get a food intolerance test done

If your not consuming anything that makes you feel bad and there's nothing wrong with you physically...

Then you basically have to admit defeat... Your going to have to get up off your arse and do daily prescribed tasks to reprogram your brain to feel ok...

"What you don't mean I have to take action all on my own to fix myself!?"

That's right,that's exactly what I am saying.

First review your attachment style, honestly tell me you are not anxiously attached? Now go get good therapy with a long term, not near retirement or having babies or moving therapist who can help you earn a secure attachment

Now consider joining a twelve step fellowship so you can have a place to go whenever you need which is predictable and pleasant so that too will help earn you a secure attachment, and help you cope in between therapy sessions. Help others make tea get a job in the fellowship and do the steps

Through doing the steps you will hopefully learn what behaviours your doing repeatedly that are causing you stress. With that insight you can then practice changing.I
It also encourages you to recognise your fears and distract yourself from them

Go get the book on dbt skills book off amazon start practicing daily ways to cope with feelings and get happier

Then consider your circumstances, are you in friendly or hostile environments ... Change them or leave them or learn to cope with them.

Lastly hire a personal trainer and exercise hard daily, you feel so good after a week of daily hard exercise you won't believe me. You will get fit and once fit you'll be so addicted you can ditch the trainer Jon a gym of cycling group etc and never lose your fitness if you can help it was

Lastly medication.... If all else falls the government is always more than happy to dish out the mind altering drugs.

Now come on, take some action, the anxiety ain't just gonna be magic wand away! You have to change something huh.. Even if it's not to do anxiety provoking things and just live in a cave for ten years

I try everything possible to make these symptoms and this disorder either go away or just subside of where I can be able to function during a certain activity because of this disorder i had to give up my licence today because my therapist, doctor, meds, and the symptoms. I know this will not going to go away in a flash but I just don't want to be this person for the rest of my life

Everything changes hun it's programmed into the matrix of life!!! I am 100% sure that you will not feel anxiety at some point even though I know nothing at all about your stuff I can still say this.

I bet something bad happened and your having a long-term emotional reaction to it? In which case, time will heal. And if you keep trying different solutions I know one will work too

Any idea what your anxious about hun?I

I know it sucks to have car taken off you. I currently have a medical license that is renewed every year, every time I go to hospital they take it off me and I have to wait three months before I can reapply

Not sure if I'll get it back seeing as I'm off meds and ending all contact with mental health services. Can but ask

All I'm doing is reading what is written and it seems that not having a license is key to your recovery to a new balance.
Medically, choices have to be made. That being said, you choose how you want to respond to medical conditions. Not doing anything is a decision to not attempt change. Making a change, and whether it is improving or worsening, is a decision. Take a moment to assess what your original goal was.
Sometimes, we forget what we first asked help for. When I go back to the beginning, I realize how much I've learned, what works best when, and sometimes, it's enough to give me a clue as to what to try next for me.
A license ... is good for many reasons. However, you still have a life without it. Do not let this issue be the reason for defeat and giving in. Instead, choose the best option that works, in the moment.
Best wishes.

no matter what o do no matter where do go no matter the meds the doctors the therapist the techniques o cant control this im not giving up i just don't know what else to do

I'm not familiar with hydrocephlas, but after reading a bit about it I can see why you're stressed. Do you require regular treatment for this as well as your anxiety? I wouldn't be surprised if your physical health has being feeding into your mental health and vice versa.

Might some of your fears stem from feeling as though you're losing your independence, such as having to give up your licence?

Speaking from personal experience, I seem to cycle through periods where I feel great and then other times where my anxiety once again goes haywire and I feel as though I'll never be able to function as a proper human ever again.

As you know, it can take a real toll, but you will get through this. Take care.

I wanted to know to ti my anxiety disorder my breathing pattern has change from automatic to me being able to keep track on how many breaths i take and everytime my consciousness focus on something else I stop breathing Is this normal and what can i do to stop this please I can really use some help

Wow! It sounds like you are having a really rough time of it. In trying to piece together your story from the various posts, it seems like you are technically getting the medical and therapeutic help that you need, but not feeling the benefit of it. It also seems to me that you are in the middle of a crisis point, things seem particularly bleak, but I wonder if you can pick out times that are a little less stressful or that you were able to manage the symptoms better.

Personally, I can get super worked up about things going on in my life and, sometimes, it helps me to remember when I've managed to get through similar situations.

If you are truly not getting what you need from your medical or therapy professionals, maybe it's time for a second opinion; particularly if you are so anxious you have to remember to breath.
I hope this helps...

hello i wanted to know what I could do i been going through this anxiety disorder for 6 years and I've have seen no progress of getting better everytime they change my meds my symptoms gets worse and it has me afraid and I never want to be alone when they get out of control especially at night my symptoms get worse I just don't know what to do anymore im not giving up its just im ready for this nightmare to be over i sometimes I wish I can go somewhere and be around people who are the same as me and by me being the only child my whole life i never ever want to be alone im just ready for this to be over

what is best to do if you hyperventilate all the time

Oh, my. It hurts to read what you're going through and not be able to actually help you. You are not alone anymore - you've found support through this website and I wonder if there aren't more resources available to you in your community.
Medications are hard, because it can take a while to sort out the right medication and the right dosage; making it even worse is that often switching between meds messes with your body and you have withdrawal symptoms that can be horrible to deal with.
I don't know how to fix hyperventilating and I don't know everything you have tried, but maybe meditation could help? It's all about slowing down and clearing your mind. If you haven't tried journaling, try it, but focus on the positive - when you have a good day, hour, minute, write it down. Maybe take a moment to think about what made it feel better, but don't over think it and stress your self out!
Good luck!

where is the best place i can go for treatment and be around people because I'm afraid of being by myself while going through im the only child and I don't have anyone around when my mother is at work i just want to be around people and also start on a new method to getting my life back because all these meds my therapist isn't working for me

hi i take a 2 hour boxing class and after every class i don't breath hard my lungs are shallow and I'm always cautious of of my breathing 24/7 i was wondering do anybody experience the same and also know what that's called and what would be the best solution to making it stop

has anyone experience shallow breathing and shortness of breath 24/7 and if so what is the best thing to do to make it stop for good

has anyone fallen asleep after coming out of an attack and if so can this be controlled