Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
What are some things that your anxiety has kept you from doing?
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I haven't written in my diary on my computer since May because I thought that my computer was dying. I got away from writing but my computer is hanging in there. I think that I will start writing in it again. It's so therapeutic.
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First, I hope everyone is doing well, and continuing to fight that good fight! Keep up the great work on yourselves; I'm rooting for all of you!So, I started doing therapy at the beginning of the year, when I was in my most depressed state, but with my therapist, I made big changes and steps in the right direction. But, over a month ago, she couldn't take my insurance anymore, and I had to stop...
Mine makes me overthink everything. And worry until it’s crippling.
Sorry to hear about your anxiety. It can mess up your whole day or night. It's very frustrating and annoying when it does that. We just gotta go through it and it too will pass. It's just going through it I can't stand. Thanks for your comment.
I do overthink too.
I get these crazy thoughts and they never happen. But that's what anxiety does to you. It makes you feel like you lost control. I try to distract my negative thoughts and think about something else. The worrying too gets me. I'm trying to work on both. Thanks for your comment.
I've tried some different things for worrying.
Breathing exercises.
Meditate
Writing down your worries. I like to journal alot.
And just determine what you can control.
Good luck!!! Hope these help.
That is so true. You wonder if you made the right decision. I know. You question your decision. I know I do. It could be the littlest thing but it's still hard to decide. I go with my gut feeling. And hope for the best. Thanks for your comment.
I sent you a friend request.
Sounds like me and you have alot in common when it comes to our anxiety.
I too have highway and flying anxiety. How do you deal with yours?
I definitely can relate to that. It's frustrating and irritating when my anxiety keeps me from doing things that I want to do. I just want to be able to do them without the feelings I get from my anxiety. Thanks for your comment.