Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
For years I've had this deep anger inside of me for whatever reason and it seems as though the older I get the angrier I become. I've also always had some anxiety problems, and I believe these 2 things are related as well. I find myself angry and afraid of things that many people just find "stupid" or "illogical" and deep down it's like I realize that I shouldn't be, but I just physically can't help it. Does anyone else find a relation between these 2 things or am I just looking for a connection where there just isn't one at all?
The anger deep inside me is furthering my depression I also have, and I feel like it's making a distance between me and people even more. It really puts a strain on the relationship with my parents and other people that are around me. Sometimes I even fear that I'll wind up hurting myself or someone near me when one of these panic/angry situations arises. I really am just lost for words at times, it's scary. I guess I'm just seeking someone I can relate to.
I don't even know anymore really...
The anger deep inside me is furthering my depression I also have, and I feel like it's making a distance between me and people even more. It really puts a strain on the relationship with my parents and other people that are around me. Sometimes I even fear that I'll wind up hurting myself or someone near me when one of these panic/angry situations arises. I really am just lost for words at times, it's scary. I guess I'm just seeking someone I can relate to.
I don't even know anymore really...
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I don't really know how to label this but I having a rough week and I can't say it's one thing.... I have a lot on my plate which is nothing new and I try to cope in many positive ways and do but I still have my moments.My kids more so my daughters talk to me about everything which I know it's cause of comfort and we are close.... however I really struggle with the venting about their dad which...
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I did the dumbest thing today. I charged my earbuds, unplugged the block and put the block in my little bag instead of the earbuds. I wasn't happy about that when I got to the gym. What a dummy!
One of the first things I learned with anxiety is like what above anxiety says, the same symptoms, words, actions, and feelings happen, no matter what the situation is. Anxiety is natural, and anger is a possible consequence due to choice made with anxiety. Depression is a possible consequence due to choice made with anxiety. Replace the first word, and you'll notice the pattern.
As Above anxiety says, recovery is possible, it's giving your self a way to calm, soothe, and relax those sensations.
Best wishes.
Chapter 2: .... angry people think about ways they have been hurt, depressed people think about how unfortunate life has become, and anxious people see danger everywhere...
Learning and Practicing The Cognitive Restructuring Technique in the book Helped Me Greatly to Understand Myself Better Living with GAD and PTSD, Rise Above and Beyond My Suffering, and Start Living My Life To The Best of My Ability.
Inner Peace To All!