Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
Yesterday, I got my first check from my new job.
Today, I was able to treat myself for the first time in months. I ordered some new makeup online. Makeup gives me expression, even if its just for work. It makes me feel like me.
I got myself some junk food. I have been without snacks for months. so i indulged in cookies and cream soda dr pepper
I finally went to the doctor. I was able to pay for my visit and my medicine. They said i have fluid on my ears and sinus issues. they gave me shots and some meds for home.
This new job has kept me busy, its lowered my anxiety. I sleep better at night. I feel like a person again.
I still have worries over Corona, but im tackeling one issue at a time.
my issues for today, being a better and happier me. :)
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I did the dumbest thing today. I charged my earbuds, unplugged the block and put the block in my little bag instead of the earbuds. I wasn't happy about that when I got to the gym. What a dummy!
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Years ago, I won a mirrored armoire from my job. It's in my bedroom but I rarely stand in front of it. Yesterday, I had to have a dexascan done so I had to change into a gown. There was a full length mirror in the changing room. I'm aware that I gained 5 to 7 pounds over the last year from cheating on Keto but I didn't know what it looked like. It was a reality check.