Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
Anyone experience anger along with their anxiety?
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I don't really know how to label this but I having a rough week and I can't say it's one thing.... I have a lot on my plate which is nothing new and I try to cope in many positive ways and do but I still have my moments.My kids more so my daughters talk to me about everything which I know it's cause of comfort and we are close.... however I really struggle with the venting about their dad which...
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I did the dumbest thing today. I charged my earbuds, unplugged the block and put the block in my little bag instead of the earbuds. I wasn't happy about that when I got to the gym. What a dummy!
For some people, the fight side wins hands down with anger being present. For a person prone to this direction, walking away, stepping back, turning around, counting to ten (or hundred), any physical movement to distract the pattern will be effective at breaking the pattern. Once you gain control of the anger trigger, it often switches into a strength, ability, and improves your well-being.
It does take practice, and support to reach that balance.
Make sure you keep hydrated.
Best wishes on your healing.