Yes I do feel like that lately as my anxiety has gotten worse. Are you on medication? Hope you feel better soon.

I'll get light headed and nauseous when my anxiety is really bad. I don't know what else to do but take my medication (which isn't doing much these days) and try to take long, deep breaths. It may sound silly, but it helps. It can be hard to remember to do in the throes of an anxiety attack.

I was having that feeling for a few weeks a while back, but it's gone away since then for the most part. I still feel dizzy sometimes when doing things like going on an elevator or an escalator but that's about it.

Have you told your doctor about this? You may have an inner ear infection or something.

Don't assume it's anxiety until you've eliminated every other cause.

I have and do have chronic sinus issues. I had sinus surgery over the summer and I feel like the feeling has never gone away. It's hard to tell if it's my anxiety causing it or still a sinus problem. Most doctors once I say I have anxiety assume everything that I am feeling is related to anxiety. It's very frustrating!

Always, always take a sip of liquid, whether it is food or liquid.

I have ear issues, and when I take a sip, I can find out immediately if it's anxiety or something else by what happens as I drink/eat, and how I feel afterwards.

When you find overwhelming anxiety, breathing, moving in rhythm (feet tapping, finger tapping) often breaks the pattern long enough for the anxiety level to naturally balance fast.

Best wishes.

I think it's your inner ear.

Anxiety makes you feel bad, but when you get things like nausea, it's cos of the crushing stress, not because you're about to fall over from motion sickness.

You might have to get pushy with the doctor. They have a habit of blaming things on the easiest and most convenient scapegoat and the problem of having anxiety is you trust other people's opinions so much more than your own that they get away with it.

I have had the same symptoms you have......it's anxiety dear....and your doctor confirmed it!
You are having "fight or flight" (look it up....there are TONS) of symptoms in response to this natural reaction.....it's just ours is in overdrive.
AdventureGuide has FREE 12 week guide in her journal.....just friend her and she will let you read it.
It will take work on your part and will take several weeks....but hey.....it sure beats having anxiety and is worth the effort required to rid yourself of anxiety.
The mind is VERY powerful and can create and mimic many illnesses.....so it can also cure the anxiety as well.
Deep breathing will cause dizziness at first, but the more you do it...the better things will get. Tho....deep breathing is part of the solution, there is more to it. They are not hard steps in the sense of say like working out at a gym.....it does require a tweak in your diet....staying hydrated.....and interrupting negative thoughts and changing them to positive on a conscious level until it becomes a habit (about a month worth hundreds of times a day or whenever you catch yourself being negative or having negative thoughts).

I wish you the best.....don't give up!