Anxiety Support Group

Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...

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Anxiety Disorders
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ugly

miketoth
miketoth
My anxiety stems from the fact that I always feel that everywhere I go I will be the ugliest person there .
Community LeaderMid
Mid
First write down everything you like about yourself.

Then, put down on the paper what you want to feel about yourself.

Keep using positive words to help you move forward.

Best wishes.
release2find
release2find
Look inside of yourself and past the outside of others. Know that you are okay [as is] and always have been.

Do things that make you feel good - that's another source of beauty (feeling good about you)...A dose of self-confidence has some attractiveness to it...and it helps calm my anxiety..
kandeekandy733
kandeekandy733
All that matters is your personality, and if you have a great personality you are beautiful not matter what
lucillegem
lucillegem
:0 no. You are beautiful Just the Way You Are :)
deleted_user
deleted_user
Im sure this isn't true. Could you perhaps take a course on being more confident, I think this could help, good luck, Susie x
deleted_user
deleted_user
i am the same way but i just start playing songs in my head and after about 20 minutes i forget what i was worried about.
Erica71
Erica71
What is ugly? What is pretty? In my life I have found that some of the most ordinary looking people ended up being the most beautiful and that some of the most beautiful on the exterior sometimes turned out to be ugly to the bone. That of course isn't always the case....and I know that we always hear that beauty comes from within.....but in my experience I have found that it does.
deleted_user
deleted_user
Hi! I am new to this group, but try not to be so hard on yourself. I believe beauty starts from the inside also. I have found that Anxiety is so crippling and anything negative makes it worse.

Hugs!!
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