Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
Hi everyone, this is my first time doing something like this..
so i just want to have a place to unravel myself while not getting judged.
My anxiety seems to be getting better as i have become to be more independent, but I'm so stressed.
I'm a first-gen student and want so desperately to make my family proud of me. But i can't help but think about graduating and going into my field and being bad at it. I know it's just doubts, but idk..
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I did the dumbest thing today. I charged my earbuds, unplugged the block and put the block in my little bag instead of the earbuds. I wasn't happy about that when I got to the gym. What a dummy!
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Ever since I stopped doing therapy because of insurance, I've been feeling that old tense and irritable sense of anxiety and stress. I hate that. I was making so many strides and changes during therapy, my therapist would acknowledge all of my progress and accomplishments, and I miss that reassurance. Today I thought about it, and I made those changes! She would always tell me that I chose to...
there lives more faith in a single doubt than in all the scripture ever written. ~thomas merton
doubts are a natural part of life but they can cause all sorts of mischief in the natural process, especially for trailblazers such as the first-gen college students. a safe place to get those doubts into words and vent/sort those doubts can make a world of diff. hope you'll feel safe to do exactly that here.
welcome aboard. i hope you find stabilizing companionship here.
When it comes to long-term goals, keep the short term goal in front, and make a catch phrase to remind you of the dream that put you on the path.
Best wishes as you find your better balance naturally and with your efforts to achieve a dream you have for you.