jimc152
Status: You never count your money when you're sitting at the table. There'll be time enough for counting when the dealings done
Mood:
Ok
Offline
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8 in 8 I did an 8 mile run on local streets (several two mile loops strung together. I kept passing the same people shoveling, I can't imagine what they were thinking!) Anyone who lives in Michigan...
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oi, This one IS going to take a LONG time. I did 15 overhead squats with the bar (45lbs) and they were tough! Tough on my back, tough on my arms, and I couldn't get all the way into a full squat...
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This one is going to take some time. OHS means "over head squat". The lifter holds the weight over head and squats. It is said that this is an impressive feat for any athlete. I would like to be...
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I am in my 5th week of training, I run an 8 miler tomorrow. I will probably use the progress bar to follow m aining schedule.
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My current benchmark is 7:53. I'll probably track this by setting the progress bar 10% higher for each 10 seconds I shave off.
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Real strong the first 10 miles or so. Slowed to a comfortable pace from 11 - 15. Then blew it. Started racing people and pushing myself. hit a major wall at mile 20 (another lesson here is "know the...
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The problem is, tomorrow will be 174 to go. Every day that goes by that I don't scratch one off the list, the list gets bigger. They have one rest day a week (I think it's sunday), so If I can do 7...
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I got a bad head cold the first week of the 20 week training cycle. The bad news is I have to start over. The good news is I hadn't started yet!
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This one I haven't worked on recently, but there re other things I am doing that will facilitate the process. The 100 burpees challenges for one. I'm on day 74.
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On June 27, 2009 , I ran the "Run Charlevoix" marathon in Charlevoix Michigan. 5 hours 18 minutes.
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I haven't been working on this one much this week. I have been running, just not consciously trying to work towards this one. this is about to change though as sprinting is good training for MMA.
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I have done nothing this week towareds this goal specifically, but have been working out. It has been sort of a blah week for me, trying to get back into the routine of school and all. Check out the...
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I am on track wrt this goal. I have to miss a run or two during the week because of my work schedule, but they are short runs. I'm actually finding more success with having an off day after a l ong...
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Not so good this morning. alarm didn't go off for some reason. So i got up at 7:30. Gonna try again tomorrow. This week I am supposed to be leaving the house at 5 am to get ready for work at the...
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I got up at 4:30 this morning and stayed up. First alarm. One down... The idea was given to me by a guy at the Y. Hopefully by the end of the week, I will be wanting to do something besides wake up...
dd