3 down, 173 to go.

The problem is, tomorrow will be 174 to go. Every day that goes by that I don't scratch one off the list, the list gets bigger. They have one rest day a week (I think it's sunday), so If I can do 7 per week, I will be shrinking the list. I also may skip the "benchmark Friday" WOD's until I get caught up.  Here's where they come from: http://www.crossfitbyoverload.com/ "The Marinade!"Posted: 02 Jun 2009100 Burpee Box Jumps 24" / 18""Baby Eva"5 rounds for time:400m run15 Kettlebell swings 32k / 24k15 pull-ups"Hokey Pokey" This one is evil. It seems cute at first, until you notice the blood on it's claws. Posted: 03 Jun 2009 30 reps for time of:Squat clean 135# men / 95# womenput your right foot in (forward lunge)take your right foot out (back to neutral position)put your left foot in (forward lunge)take your left foot out (back to nuetral position)do a Thruster and put the bar back downthats what it's all about (thats 1 rep)

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nolaguy
nolaguy

Hey, what event are you training for?