mguinther

The weight loss goal is going slower then expected.  I hurt my leg a few weeks ago but have built myself back up.  Did a 9.5 cardio workout today so I am still going strong.

I've not gave an update for a while.  My life has been hectic lately.  My daughter made me a grandfather.  My aunt died.  I have several HUGE projects that suck my life away at work.  I still...

I started out on a diet and lost 10 to 15 lbs but then I stopped losing.  So I started going on walks at lunch time and lost another 10 lbs.  I still was nowhere near fit and I started to slip on...

  The last few weeks since my best friend died have been difficult for me.  I eat when I am stressed and shot up 5 lbs almost overnight.  I have been yo-yoing since.

I hit the lowest weight yet today... 225 lbs.  I started out just topping 300 lbs.  I would feel good about this but I received tragic news.  My best friend died last night of a heart attack.  He...

I finnally broke 70 lbs this week!

11 lbs more to go until I hit my original goal.  Now is the time I am starting to worry... I never tried to lose weight before so I am not sure how to stop and maintain the weight I want.

Woohoo!  I have now lost 66 lbs since March.  Stepped up my exersize program again to include a better balence of cardio and weightlifting.

It is getting harder to loose the weight but I sticking to what has been working for me.  Lots of exercise and dieting.

Almost... less then 1 lb to go and I'll be down 60 lbs since March.

Still losing weight but it is getting harder.  Up to 4 to 5 times per week at the gym and it is getting tougher to maintain this schedule.