WildIndigo

When it comes to food, lately I have been as a ship at sea with no sail and no anchor.  My consciousness makes me strive to be vegan, but recent upheavals and emotional issues have sent me into...

When it comes to food, lately I have been as a ship at sea with no sail and no anchor.  My consciousness makes me strive to be vegan, but recent upheavals and emotional issues have sent me into...

Had a neuromuscular therapy treatment this am, then did pilates and a half hour of cardio.  I used one of the bikes today, and I think it might be a better way to get into the fitness habit, since...

Well, it's going to be a busy week, I have a booth at a festival this weekend and I have to package a whole lotta tea to sell.  That being said, I still have to go to work and stick with my...

A counsellor I saw in high school gave me this excerpt from a Marianne Williamson book, and it helped me a great deal.  I remember not being overly impressed with the "God images".  But it all...

I had a bit of a backslide today, right into a bucket of coffee and crappy food...it was a day full of family, and I think that I can attribute the stress eating to that, since I do really really...

It's my mother's birthday today!  I worry about her, but I've decided to avoid the trap of trying to change her.  She has very self-destructive habits, but until she wants to change, I can't help...

Today was a pretty good day.  I didn't accomplish much, but I'm used to that - I often schedule more tasks than I have time or ambition for! I'm going to bed in a few minutes, it's 9 pm, Sunset. ...

So...it's been about two weeks now since I've run!  My original goal was to learn to run 10k, but their has been some big shifts happening in my life, and consistency, the very key to making big...

Ran 3.5 km's in just over 30 minutes yesterday...I've been off for about a week, cuz I took it a little too hardcore last week and buggered my back.  So, in the last week I've been doing yoga and...

Hit the gym as early I could this morning, did a strength training routine and then ran for a bit.  I only ended up doing 2.3 km over a period of 24 minutes.  I walked for 5, then ran for 3, walked...

Just got in from trail running, boy is it ever hot out there already!  I ran for 2 minutes, walked 1, repeated cycle 8 times.  I walked for 5 min. before, and for about 15 minutes after.  Don't...

Went to the gym this morning, having actually awoken a half hour before I usually get up!  Of course, since it's a sunday and this is a small town, the gym wasn't open until ten, so I went to my...

I just had a customer in the organic grocery store where I sometimes work, who is a sugarless vegan.  She still uses evaporated cane sugar products, but avoids refined sugar.  I've been very lax...

2.5 kms, 25 minutes.  Ran 2 minutes, walked 1 minute 5 times, with warm-up and cool-down walking.  Ran after strength training session with my personal trainerI like the way it makes me feel for...